Manual Therapy

Manual therapy is a clinical approach based on skilled “hands-on” therapy, it is used to assess, diagnose and treat a variety of symptoms and conditions. Some techniques of Manual therapy: Massage, Stretching, Mobilization, PNF Stretching (Proprioceptive Neuromuscular Facilitation) and thrust technique.

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Shockwave Therapy

A non-invasive treatment which involves creating a series of energy acoustic wave pulsations that are directly applied to the site of injury through the client's skin via a gel medium.

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Cupping Therapy

Cupping has been known to help athletes to decrease recovery time after undergoing strenuous training. This is because cupping helps to stimulate the chemical breakdown of toxins that delay muscles and tissue from healing.

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Exercise Therapy

Therapeutic exercises are movements and physical activities designed to restore function and flexibility, improve strength and decrease pain, improve gait and balance, and promote health, wellness, and fitness.

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Education and Advice

One of the main aspects of physiotherapy involves looking at the body as a whole, rather than focusing on the individual factors of an injury. Therefore, giving general advice about ways to improve your wellbeing – for example, by taking regular exercise and maintaining a healthy weight for your height and build – is an important part of treatment.

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